Here is your yoga challenge for today.
Get in a plank position---Santolanasana---and extend one arm forward palm in and lift the opposite leg. Hold it for as long as you can but keep breathing. Repeat on the other side! Work up to it. The first time could be quick.
Now move into Vashistasana---side plank pose.
Come back to a plank position and walk your hands as far forward as you can and hold the position. Breathe!
You are amazing and don't you forget it!
Namaste,
Dean
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