Check this article out by Zach Gillmann on the Testosterone Nation website.
It is called, YOGA, YES YOGA, FOR BIG BASTARDS.
http://www.t-nation.com/free_online_article/most_recent/yoga_yes_yoga_for_big_bastards
Zach Gillmann gives his 6 essential poses. He includes Prayer Squat or Malasana as one of his poses. Looks good!
Namaste,
Dean
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