You have to check this out!

Larry Sherman went from 538 lbs to 185 through his yoga practice. Wow!


Take a deep breath and read the remarkable story here:


http://www.yogafixes.com/weight-loss-before-and-after.html


Namaste,

Dean

Eat Your Vegetables!

Okay---I'm still at it. Vegan for about three weeks now. I feel good with lots of energy. Here is a list of books I've been reading for you to take a look at.

THE ENGINE 2 DIET by Rip Esseltyne--- The faux meat loaf recipe was incredible!
EAT TO LIVE by Joel Fuhrman--- Eat a pound of raw veggies and a pound cooked a day.
SKINNY BASTARD by Rory Freedman and Kim Barnouin---eat your veggies and laugh.
THE CHINA STUDY by T. Colin Campbell and Thomas M. Campbell---all the research you'll need or want to change your diet

Grab a bag of spinach, pick a nice restorative asana, and do some reading.


Namaste,

Dean