Luke!

My son Luke will be in town next week and will be teaching with me at least on 20th and 22nd at the WRAC. That is Monday and Wednesday nights at 6:45.

Luke is doing his Phd at the University of Washington in Clinical Chemistry. Among other things he is a rock climber and commutes on his bike year round. He teaches a great yoga class---taught at CWU and the UofW. He'll hit your hamstrings and loosen up those hips for sure. I accuse him of channeling some hardcore old yogi. I'll warm you up and then turn it over to Luke and then, at the end, talk you through Savasana.

Check out Luke's article "The Naked truth about teaching yoga - Ass from Psoas." http://www.goodreads.com/story/show/11397-the-naked-truth-about-teaching-yoga

Come practice at the WRAC. The first visit is free so take advantage if you're in town or new to the WRAC. You can also get a punch card which is an inexpensive way to take classes---it works out to $8 a class.

Letting go into the holidays.....Ommmmmm....

Namaste,

Dean