If you are feeling nuts or experience everyone else's nuttiness this time of year, you sure aren't alone. It seems like things just get weirder and weirder as we move through the holidays. The colors of the season are red and green. The first chakra is red and has all the tribal and security issues activated. Getting those feelings into our heart center---the green---will allow us to keep it all in loving perspective.
My advice is to take time for your practice, time to breathe and time to be loving to yourself. The less you can judge other people, situations and yourself the more peace you can experience.
Namaste,
Dean
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