It is 2 weeks before Christmas. Time to really focus on the breath to be able to enjoy all the good things going on around you. I'm especially trying to stay aware when I partake of the incredible food available in abundance this time of year by taking at least a single 3 part breath before each time I eat. The breath can pull me into awareness and acceptance---a good thing. Give it a try but go easy on yourself. Personally, I find this practice very difficult. Simple does not mean easy.
Classes start up again at Wenatchee Valley College on Tuesday, January 5, 2010! Power Yoga is at 5:30 and the gentle class, Back Yoga, begins at 6:30. Last day of class is March 9. Register online by going to http://www.wvc.edu/. The classes are under Continuing Education, Health and Wellness.
Power Yoga classes are on-going at the WRAC every Monday and Wednesday at 6:45 pm including December 21, 23, 28, and the 30th. Come out of the cold and do some yoga!
I started looking at asanas that were specific for skiing and ended up with enough for a full class! Seems that the lengthening, strengthening, focus, and breath work of Power Yoga are just what you need to take with you when you head up to the hill. If you plan on skiing this winter---come to class before and after!
Namaste,
Dean
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