Okay, it was incredible. The class at the WRAC was the first time my entire family was in the same yoga class together! I lead the Sun Salutations---by the way the days are now getting longer---my son Luke did standing poses and a grueling lunge series and my daughter-in-law Katie lead the floor and finishing poses---my hips may never be the same. We used my son Dylan's music for the class. It is called "Lean, mean, yoga machine" and it is available on Itunes. Sweet, sweet class. Lots of sweat, joy, and bliss. The plan is to spread it around.
Luke is working his schedule to teach with me again tomorrow, Wednesday, December 23d at 6:45 pm at the WRAC. Come and enjoy!
Namaste,
Dean
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