So our group, Yoga and Weight Loss, starts this coming Tuesday! What do we do about the scale? Remember that we aren't doing weekly group weigh-ins. We all know the problems with the scale---good days when you are losing and not-so-good when you aren't. The worse thing is that you can be losing and the last thing to notice is the scale! You and your clothes notice it. Your friends and family notice it. Yet, the damn scale shows a weight gain of .5 ounces! Maddening to say the least.
Eventually the scale catches up to what is going on but the time lag can be a killer.
We have the option to just put the scale aside for awhile, focus on our yoga practice, meditation (short), eating "less than we can", and trusting the process.
We will lose weight.
Namaste,
Dean
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