Yoga Weight Loss Group Training

Dean’s Yoga Weight Loss Group Training

Meets Tuesday and Thursday at 6:45 for 4weeks at the WRAC in Wenatchee, WA 98801

Starting Date: September 17- October 10, 2013

Cost: $79 for the entire session, $20 drop-in

Where:  Gym and Studio

What I know:

Research shows that a regular yoga practice along with a healthy food plan can help achieve weight loss and weight maintenance.   I also know that the commitment to weight loss becomes easier in a supportive community.

You bring:

1.     A compelling reason to lose weight

2.     An openness to follow the program for 4weeks

3.     A desire to be part of a community of like-minded supportive people

What I provide:

1.     A twice-weekly group yoga practice including specific asana (postures) and pranayama (breathing exercises) with a Savasana Meditation focusing on improving your body image and achieving your weight loss goals.

2.     A simple yoga practice you do daily at home.

3.     Guidance for a short meditation practice at home.

What you’ll do:

1.     A fun yoga practice in a group twice a week and an easy, quick practice daily at home.

2.     Pick your own healthy food plan and commit to following it with awareness.

3.     Plan your meals and snacks.

4.     A short daily meditation.

5.     Breathe!

6.     Establish some simple lifestyle habits that increase weight loss and maintenance.