Try these two moves to increase your hip mobility!
1. Spiderman walks---a form of Banarasana.
http://www.youtube.com/watch?v=VreocgjJ36A&feature=player_embedded
2. Cradle walks---kind of a walking form of Ardha Baddha Padma Padottanasana.
http://www.youtube.com/watch?v=ifn8Nclbz_U&feature=player_embedded
Fun!
Now take a minute to be conscious of your breath.
Namaste,
Dean
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