Okay---I'm still at it. Vegan for about three weeks now. I feel good with lots of energy. Here is a list of books I've been reading for you to take a look at.
THE ENGINE 2 DIET by Rip Esseltyne--- The faux meat loaf recipe was incredible!
EAT TO LIVE by Joel Fuhrman--- Eat a pound of raw veggies and a pound cooked a day.
SKINNY BASTARD by Rory Freedman and Kim Barnouin---eat your veggies and laugh.
THE CHINA STUDY by T. Colin Campbell and Thomas M. Campbell---all the research you'll need or want to change your diet
Grab a bag of spinach, pick a nice restorative asana, and do some reading.
Namaste,
Dean
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