A Boston University School of Medicine professor of psychiatry and neurology scanned the brains of yoga practitioners and found that compared with the age-old stress reliever, walking, yoga appears to be accompanied by greater improvement in mood, decreases in anxiety and boosts in GABA levels associated with these benefits.
Yoga is good for your brain! Check the article out here: http://www.bu.edu/today/node/11443
Patanjali's Yoga Sutra 1.2 "yoga chitta vritti nirodha"---Yoga is for the calming of the fluctuations of the mind.
OM.
17 people showed up for outside class last night. It was a beautiful night with incredible, beautiful people.
Have a wonderful weekend!
Namaste,
Dean
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