August 24 is the last class for the Summer Quarter at WVC. You can go to their website and sign up for Fall Quarter now!
Last week both classes were held outside. It was incredible. Balance takes on a whole new meaning standing on uneven ground. What a great lesson! It is easy to work on balance when things are stable and the same. When they are uneven and fluctuating it gets a little harder. Hopefully your breath and the intention to practice are constant.
I take a weight-lifting class from Tammi Flynn, who, after having three kids, took third in bodybuilding nationals and one of many things I've learned from her is that if you do the same thing you get the same results. You need to challenge yourself to grow!
I was out-of-town and took a Bikram class. Oddly you do the same poses in every class but the heat is so overwhelming. Let's just say, I was challenged by the change in temperature.
What could you do today to change things up and increase your growth?
Enjoy the rest of the summer!
Namaste,
Dean
No comments:
Post a Comment