Craig Ballantyne of Turbulence Training calls this move Spiderman Push-ups. We're going to call it FUN!
Start in Plank position and then lower yourself down to 2 inches off the floor in Chaturanga Dandasana---keep those elbows in tight. Lift your left leg, bend your knee turning it out slightly, and then draw it up toward your left elbow. As you push yourself back up to plank, return your left foot back to its original position. Repeat with the right leg.
Now do it again...and again.
Keep breathing!
Here is a video link: http://www.livestrong.com/video/5245-spiderman-pushups-/
Namaste,
Dean
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