Wednesday, March 10, 2010

Winter to Spring


Winter Quarter is over at WVC. Spring classes start up again on April 6. Keep practicing until then. I'll post workouts the next few days to give you some ideas for your own practice.

For now---do 5 Surya Namaskara A's and then 2 Surya Namaskara B's and breathe DEEP!

Namaste,

Dean

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