Monday, February 1, 2010

Is it hot in here or just you?


I'm experimenting with raising the temperature in my Power Yoga classes at the WRAC. It is a slow rise. Usually we're at 85 degrees by the end of class. Last week the Monday class went to 88 degrees and the Wednesday class went to 90. We were doing Hanumanasana (frontal splits) both nights so it made sense.

It felt great and everyone seemed so relaxed by the time we hit the floor in Savasana. Come see what you think.

Namaste,


Dean

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