Frozen Hip Yoga Practice

Right now my daily yoga practice comes from Lucas Rockwood's Ebook, THE YOGABODY HANDBOOK.  The book includes a 5 day program of gravity poses.   You hit the hamstrings on day 1, hips on day 2, day 3 is shoulders, day 4 is back, and day 5 is wrists, twists, and ankles.  Each day consists of about 3 asanas.   He also has a lot of nutritional advice.

To do his practice, with my frozen hip and screwed up legs, I have to pretty severely modify several of the poses. One of the keys to his system is holding each pose for 4 minutes and inhaling through the nose and out through the mouth--that I can do without modification.   I've done the sequence for 2 weeks now and am starting to feel and see some improvement.

To connect with Lucas go to http://www.yogabody.com/lucas-rockwood/.

You could probably
design your own sequence by looking up gravity poses and hanging out for 4 minutes with each one.

Namaste,


Dean