Water!

If you aren't hydrating right now, here is more reason to go get a glass of plain water.

It seems that drinking 2 glasses of water before every meal will increase your fat loss by 44%. The more water you drink, the more fat you burn and the thriftier your body becomes with its proteins.

Look at the research here: http://www.ipwr.org/documents/WaterWeightLoss.Obesity.2009.pdf

So raise your glass!


Namaste,

Dean