If you aren’t familiar with the Five Tibetan Rites, try them out. It is a great daily yoga practice that only takes 10-15 minutes. My caution would be to always do less than you can! Start out slow.
Some people call these movements "Kriyas"---translated as "actions". Call them what you want but give them a try.
Check out this webpage for pictures and instructions.
http://www.mkprojects.com/pf_TibetanRites.htm
Namaste,
Dean
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